Garlic, well-known for its culinary use, offers a plethora of health benefits, especially when combined with olive oil. Here’s why garlic oil is good for your health:
Medicinal Properties: Garlic contains compounds like allicin, diallyl disulfide, and S-allylcysteine, which have powerful biological effects. These compounds contribute to its numerous health benefits.
Boosting Immune System: Garlic supplements can boost the immune system, making you less susceptible to colds and aiding in a quicker recovery after an infection.
Blood Pressure: Garlic has been found to lower blood pressure, which is a risk factor for cardiovascular diseases. Aged garlic extract, in particular, has shown to reduce systolic blood pressure.
Cholesterol Levels: Garlic can help in lowering cholesterol levels. Garlic preparations, especially dried garlic powder, have been effective in significantly reducing total cholesterol levels.
Olive Oil Benefits: Olive oil, with its monounsaturated fat called oleic acid, reduces inflammation in the body and provides antioxidant effects. It’s associated with a reduced risk of stroke and heart disease.
Preparing Garlic Oil: To make garlic oil, you’ll need one clove of garlic and ¼ cup of extra virgin olive oil. Here’s how to prepare it:
Continue reading this article on the next page
Discover the Amazing Benefits of Lemongrass Tea!
Maximizing the Beauty of Bougainvillea: Spreading Branches for a Lush Display
Boil the Bananas and Drink the Liquid Before Going to Bed, You’ll Be Amazed with Your Sleep!
Can’t stop making these cookies – it’s our third night doing it!
Use this instead of soil, you’ve never had orchids like this: they will be very bushy
How to Grow Purple Dragon Fruit from Cuttings for Beginners
Slow Cooker Mediterranean Chicken
How to clean the inside of your windscreen, even when it is the greasiest
Pineapple Blueberry Frappuccino
