Fighting the flu, especially with persistent mucus and chest congestion, can be exhausting. While medications help, nature offers effective alternatives. This remedy combines ingredients known for their immune-boosting and anti-inflammatory properties.
Daily Immunity Booster
Ingredients:
Fresh lemon juice
Raw honey
Onion (finely chopped or juiced)
Fresh grated ginger
How to Use:
Mix 1 teaspoon of this blend daily. Take consistently to strengthen your immune system and fight cold symptoms naturally.
Two More Natural Remedies for Flu Relief
Ginger & Black Pepper Soothing Tea
Ingredients:
1 tbsp black pepper
1 tbsp honey
2 tbsp grated ginger
3 cups water
Instructions:
Boil water and add ginger and black pepper.
Simmer for 3 minutes, then let cool slightly.
Stir in honey for flavor and extra benefits.
Recommended Use:
For severe congestion & cough: 3–4 cups daily.
For mild symptoms: 1 cup on an empty stomach.
Immune-Boosting Master Tonic
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This is my famous ‘church supper’ dish and all my church friends go wild over it!
