Boost Your Iron Levels Naturally with a Black Sesame and Honey Paste

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Ingredients You’ll Need:

  • Black Sesame Seeds: A superb source of iron, essential for producing hemoglobin.
  • Honey: Acts as a natural sweetener and preservative, and provides additional health benefits.

Recipe Guide:

  1. Prepare the Sesame Seeds:
    • Start by measuring out one cup of black sesame seeds. These tiny seeds are powerhouses of iron and other minerals.
    • Toast the seeds in a dry skillet over medium heat for 5-10 minutes, stirring constantly to prevent burning. Toasting enhances their flavor and makes the seeds easier to grind.
  2. Grind the Seeds:

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