Boost Your Iron Levels Naturally with a Black Sesame and Honey Paste (Page 3 ) | September 4, 2024

Recipe Guide:

1. Prepare the Sesame Seeds:
   • Start by measuring out one cup of black sesame seeds. These tiny seeds are powerhouses of iron and other minerals.
   • Toast the seeds in a dry skillet over medium heat for 5-10 minutes, stirring constantly to prevent burning. Toasting enhances their flavor and makes the seeds easier to grind.
2. Grind the Seeds:
   • Once cooled, grind the sesame seeds using a food processor or a mortar and pestle until they form a fine powder. The finer the powder, the smoother your paste will be.
3. Mix with Honey:
   • Transfer the ground sesame seeds to a bowl. Gradually add about half a cup of honey, or adjust according to your taste. Mix thoroughly until the ingredients form a thick, sticky paste.
4. Store for Use:
   • Spoon the sesame-honey paste into an airtight container and store it in the refrigerator. This will keep the paste fresh for several weeks.

How to Use Your Iron-Rich Paste:

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