Embrace the Power of Steam
Steam therapy is an excellent way to open up the airways and help loosen the buildup of toxins and mucus in the lungs. Simply fill a bowl with hot water, lean over it with a towel over your head, and inhale the steam deeply for a few minutes. For an extra boost, add a few drops of eucalyptus or peppermint oil to the water for their natural anti-inflammatory benefits.
Harness the Healing of Herbal Teas
Herbal teas are not just soothing for the soul; they can also be potent allies in lung detoxification. Teas like green tea, ginger tea, and licorice root tea are known for their antioxidant properties and can help reduce inflammation in the lungs, aiding in the detoxification process.
Practice Deep Breathing Exercises
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