Steps to Whiten Your Teeth:

1. Mix Your Ingredients:
   • In a small dish, mix the baking soda with hydrogen peroxide to form a paste. The consistency should be similar to toothpaste. If it’s too thick, add a bit more hydrogen peroxide; if too runny, add a little more baking soda.
2. Apply the Paste:
   • Use your toothbrush to apply the mixture to your teeth. Spread it evenly and gently brush it over all surfaces of your teeth. Be sure not to scrub too hard to avoid irritating your gums.
3. Wait Two Minutes:
   • Let the paste sit on your teeth for two minutes. This short time is enough for the active ingredients to work on lightening stains and yellowing.
4. Rinse Thoroughly:
   • After two minutes, rinse your mouth thoroughly with water to remove all traces of the baking soda and hydrogen peroxide. Make sure you rinse several times to ensure everything is cleared away.
5. Follow Up:
   • After rinsing, you can brush your teeth with your regular toothpaste to ensure your mouth is completely clean.

Important Tips:

• Use this method sparingly – no more than once a week – as overuse can wear down your enamel.
• Always be gentle when applying and brushing the mixture onto your teeth to protect your gums and enamel.
• If you have sensitive teeth, dental issues, or wear dental appliances, consult with your dentist before trying this at home.