Brighten your smile with simple ingredients

Coconut oil: a tradition making a comeback

Another essential ingredient: coconut oil! Used for centuries in Ayurvedic medicine, this plant-based oil has antibacterial properties beneficial for oral hygiene. And, as a bonus, it can contribute to a mild whitening effect.

How to proceed?

Every morning on an empty stomach, take a tablespoon of coconut oil and gently swish it around your mouth for 5-10 minutes.
Then spit into a trash can ( not the sink , to avoid clogging) and rinse your mouth with clean water. Do this without rubbing or straining. This technique is called oil pulling .

The result: fresher breath, a clean feeling… and over time, a slightly brighter smile!

Eggshell Powder: A Surprising Mineral Ally

What if we recycled what we throw away most often? Eggshells, rich in calcium and minerals, can be ground into a fine powder to make a natural homemade toothpaste. Used occasionally, this powder is said to have a mild remineralizing and polishing effect, ideal for restoring a shine to tooth enamel.

Instructions for use:

Boil the eggshells for a few minutes to sterilize them, dry them, and then blend them until you obtain a very fine powder.
Then, mix half a teaspoon of this powder with a little coconut oil or a few drops of water.
Apply to a soft toothbrush and brush gently for one minute.

Caution: This method is not a substitute for professional care. Make sure to grind the shells into a very fine powder to avoid any abrasive effects.

The result: a clean feeling and a slightly brightened smile, without damaging the enamel.

A strawberry that makes you smile like a star?

Yes, you read that right! Strawberries contain malic acid, a natural enzyme that can help remove surface stains. Plus, they’re delicious… but be warned, this trick should only be used occasionally.

Homemade recipe:

Mash a ripe strawberry, add a pinch of baking soda and apply it to your teeth using a very soft toothbrush.
Leave on for a minute, then rinse thoroughly.

Limit to a maximum of once a week.

Perfect for a quick touch-up before a special occasion. But be careful: fruit is acidic and, in large quantities, can weaken your nail polish.

The key to a lasting smile? A very simple routine.

We can’t stress this enough: no trick can replace good oral hygiene. To prolong the effects of these natural remedies:

Brush your teeth twice a day with a fluoride toothpaste.
Use dental floss or interdental brushes daily.
See your dentist once or twice a year, even if you don’t feel pain.

Because it is by combining these simple gestures with some well-chosen natural precautions that you will obtain the best results, while respecting your teeth .

So, ready to shine? A radiant smile can start with just a few minutes of attention each week.