Bring lemon and bay leaves to a boil; you can’t even begin to comprehend all the advantages.

During the holiday season, rich, fatty, and calorie-dense foods often lead to indigestion. Symptoms like bloating, stomach pain, nausea, and irregular bowel movements can disrupt your routine and comfort. Several factors can contribute to digestive issues, including:

• Consumption of rich, fatty, or spicy foods.
• Adverse reactions to medications.
• Elevated stress or anxiety.
• Insufficient physical activity.
• Disorganized or hurried eating habits.

Tips for Improved Digestion:

• Practice mindful eating by chewing each bite thoroughly and eating slowly.
• Stay hydrated by drinking plenty of water.
• Engage in regular physical activity with a consistent exercise routine.
• Consider natural remedies like herbal teas to soothe digestive discomfort.
• Consult a healthcare professional if digestive problems persist to determine the underlying cause and appropriate treatment.

The Benefits of Lemon and Bay Leaf Tea

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