This broccoli and cauliflower soup isn’t just delicious—it’s packed with nutrients that soothe your stomach, improve digestion, and promote overall health. Gentle on the gut, easy to make, and loaded with fiber and antioxidants, it’s the perfect dish to enjoy daily. Here’s the recipe!
Why It’s Like Medicine for Your Stomach
Broccoli: High in fiber and sulforaphane, broccoli supports digestion, reduces inflammation, and promotes gut health.
Cauliflower: Rich in antioxidants and fiber, it soothes the digestive tract and helps regulate bowel movements.
Ginger (Optional): Adds anti-inflammatory properties to calm the stomach.
Low-Fat and Easy to Digest: This soup is gentle on the stomach while being nutrient-dense.
Ingredients (Serves 4)
1 medium head of broccoli (chopped)
1 medium head of cauliflower (chopped)
1 small onion (chopped)
2 cloves garlic (minced)
1 medium potato (peeled and diced, for creaminess)
4 cups vegetable broth (or water)
1 cup unsweetened plant-based milk (or regular milk)
1 tablespoon olive oil
Salt and pepper to taste
Optional: 1 teaspoon grated ginger or turmeric for extra healing benefits
Instructions
1. Sauté the Aromatics
Heat olive oil in a large pot over medium heat.
Add onion and garlic, sautéing until fragrant and translucent (about 2–3 minutes).
If using ginger or turmeric, add it now for an extra boost of flavor and healing.
2. Add Vegetables
Add the chopped broccoli, cauliflower, and potato to the pot. Stir well to coat the vegetables in the aromatics.
3. Add Broth
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My grandmother and aunts used to prepare this dish when I was a child, but it seems that the recipe was never written down.
I’m kind of shy to admit how much I adore this meal, but it’s way too delicious not to share.
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