Broccoli and Cauliflower Soup: A Healing Recipe for Your Stomach! (Page 2 ) | March 7, 2025
Annonce:
Advertisement:
- Broccoli: Rich in fiber and sulforaphane, it aids digestion, reduces inflammation, and supports gut health.
- Cauliflower: Its high fiber and antioxidant content promote bowel regularity and soothe the digestive system.
- Optional Ginger: Adds anti-inflammatory properties and calms the digestive tract.
- Low Fat and Easy to Digest: A nutrient-dense, gentle-on-the-stomach option that won’t weigh you down.
Ingredients (Serves 4)
- 1 medium head of broccoli, chopped
- 1 medium head of cauliflower, sliced
- 1 small onion, minced
- 2 garlic cloves, minced
- 1 medium potato, peeled and diced
- 4 cups of vegetable broth (or water)
- ½ cup unsweetened soy milk (or dairy milk)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Optional: 1 tsp grated turmeric or ginger for added health benefits
How to Prepare the Soup
- Sauté the Aromatics
- Heat olive oil in a large saucepan over medium heat.
- Add minced garlic and onion, cooking for 2-3 minutes until fragrant and translucent.
- Stir in turmeric or ginger (if using) for an extra health boost.
- Add the Vegetables
- Toss in the broccoli, cauliflower, and potato. Stir until the vegetables are well-coated with the aromatics.
- Pour in the vegetable broth or water to cover the vegetables.
- Cook Until Tender
- Bring the mixture to a boil, then reduce heat to a simmer.
- Cook for 15-20 minutes, or until the vegetables are soft.
- Blend the Soup
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
