Burning sage, also known as smudging, is an ancient spiritual practice that has been used for thousands of years by Indigenous cultures around the world. Traditionally performed to cleanse a person or space of negative energy, this ritual has recently become popular for its perceived mental, emotional, and even physical benefits. But what exactly happens when you burn sage, and why do so many people find it helpful?
What Is Sage and Why It’s Burned
Sage is a fragrant herb from the Salvia family, and the most common variety used for smudging is white sage (Salvia apiana). When dried and tied into bundles, sage leaves are burned to release aromatic smoke believed to purify the air and restore balance.
Historically, Indigenous peoples used sage in ceremonies to connect with the spiritual world, drive away negative forces, and promote healing. Today, many people use it as a tool for meditation, relaxation, and creating a sense of calm in their homes.
