How to Burn Sage Properly
Burning sage is simple, but it should be done with mindfulness and respect for its cultural origins. Here’s a step-by-step guide:
- Prepare your materials
You’ll need:- A dried sage bundle (white sage, desert sage, or a mixed herb bundle)
- A fireproof bowl or shell to catch ashes
- A lighter or match
- Set your intention
Before lighting the sage, take a moment to focus on why you are smudging. Whether it’s to feel calm, remove negativity, or invite positive energy, setting an intention helps guide the ritual. - Light the sage
Light the end of the bundle until it catches fire. Let it burn for a few seconds, then gently blow out the flame so that it smolders and releases smoke. - Move the smoke
- If you’re cleansing your space, walk slowly around the room, letting the smoke reach corners, doorways, and windows.
- If you’re cleansing yourself, wave the smoke around your body from head to toe.
- Extinguish safely
When done, press the burning end into sand, soil, or a fireproof container until it stops smoking completely.
