The skin and flesh of plants form a yin-yang pair, and sweet potatoes are no exception. The flesh of sweet potatoes is “nourishing,” while the skin is “detoxifying.” The flesh strengthens the spleen and stomach, while the skin aids digestion.
However, be cautious: if the sweet potato skin has turned black or has brown spots, it indicates mold, and the sweet potato should not be consumed, especially the skin.
The Benefits of Eating Sweet Potatoes:
Sweet Potato vs Yam: What Is the Difference? | Signos
1. Weight L.o.s.s
Modern diets often include large amounts of fatty foods, dairy, and meat, which, combined with a lack of physical activity, can lead to obesity and “rich man’s diseases.”
Sweet potatoes are low in fat and calories and create a feeling of fullness, making them a great food for those trying to lose weight.
2. Beauty and Skin Care
Sweet potatoes contain substances similar to estrogen, which help reduce fat accumulation, soften the skin, and prevent wrinkles, promoting beauty and skin health.
Sweet potatoes are rich in vitamins, proteins, lysine, and other nutrients that boost the immune system, contributing to improved health and longevity.
3. Preventing High Cholesterol
Sweet potatoes are 10 times more effective at suppressing cholesterol than other foods. So, if you have high cholesterol, eating more sweet potatoes can help.
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