Why Lemon Juice Sparks Hope
Lemon juice, packed with citric acid and antioxidants, may support kidney health in subtle ways. Its bright, refreshing taste makes it easy to enjoy daily. Research suggests it could help with hydration and more. Picture a morning ritual that feels like a burst of sunshine. Want to know how it works? Let’s count down seven surprising ways lemon juice might benefit your kidneys.
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7 Surprising Benefits of Lemon Juice for Kidneys
7. Enhances Hydration
Meet Sarah, 60, who battled constant fatigue. Dehydration stresses kidneys, but lemon juice makes water tastier, encouraging more sips. A 2020 study linked better hydration to improved kidney function. The citrusy zing feels invigorating. Curious how it protects against stones?
6. May Prevent Kidney Stones
Kidney stones cause agonizing pain. Lemon’s citric acid may reduce stone formation by binding calcium, per a 2019 study. Sarah noticed fewer urinary issues after a month. The tart sip feels cleansing. But wait, the next benefit is even brighter…
