You’ve probably seen it trending on social media:
“Drink onion juice for 5 days and your eyesight will improve!”
Sounds like magic, right? But let’s hit pause for a second. Is there actually any truth behind the hype? Or is it just another viral wellness fad?
Let’s break it down — no myths, no miracles, just facts.
👁️ Do Onions Really Help Your Eyes?
Here’s the good news: onions do contain nutrients that support eye health. But will they give you perfect 20/20 vision in five days? Not quite.
What they can do is contribute to better long-term eye function when combined with a healthy lifestyle. So, if you’re serious about your vision, onions can definitely play a supporting role.
🧪 What’s Inside an Onion That’s Good for Your Eyes?
Onions aren’t just for flavoring your food or making you cry — they’re packed with health-boosting compounds that your eyes actually love.
👇 Key Nutrients in Onions:
Quercetin: A powerful antioxidant that helps fight inflammation and oxidative stress, both of which can negatively affect your eyes.
Sulfur Compounds: These help your body produce glutathione, an antioxidant that protects your retina and lens from damage.
continued on next page
4 Houseplants that Absorb Moisture and Freshen Up the Air
Wholesome Weight Loss Breakfast
Easy Chinese Chow Mein with Chicken
New DHS watchdog report details how close Kamala Harris came to ‘viable’ pipe bomb on Jan. 6
Simple BEEF Mechado: My Version – A Savory, Filipino Classic with a Personal Twist
Pumpkin Seed and Honey Remedy: Supporting Prostate and Gynecological Health Naturally
9 types of fruits rich in cassava to add to your diet
Been out of the loop on this one!
Potato Roll-Ups with Chicken and Bell Pepper Filling