Vitamin C: Essential for tissue repair and immune support — including the tissues in and around your eyes.
The Bottom Line:
These nutrients are helpful, but they’re not miracle workers. Think of onions as a long-term ally, not a quick-fix hero.
🍵 Want to Try Onion Juice? Here’s a Safe Recipe (Drink Only!)
If you’re curious about the trend, here’s how to make an onion juice drink that’s safe and easy to try:
✅ Ingredients:
½ fresh onion (red or white)
1 tsp raw honey (optional — for taste)
½ cup warm water
🥣 Instructions:
Grate or blend the onion, then strain to extract the juice.
Mix 1–2 teaspoons of onion juice into the warm water.
Add honey if you want a sweeter flavor.
Drink once a day on an empty stomach, for five consecutive days.
⚠️ Important: Never put onion juice directly into your eyes. It can cause irritation or even damage. This remedy is for drinking only!
👁️ More Natural Ways to Support Eye Health (No Tears Required)
If you’re really committed to better vision, here are some science-backed habits that work — no crying necessary.
🥬 1. Eat Your Greens
Spinach, kale, and broccoli are rich in lutein and zeaxanthin — antioxidants proven to protect your eyes from blue light and aging.
💧 2. Stay Hydrated
Dry, tired eyes? Your body might just be thirsty. Drinking enough water helps keep your eyes lubricated and comfortable.
👀 3. Follow the 20-20-20 Rule
Staring at screens all day? Every 20 minutes, look at something 20 feet away for 20 seconds. It’s a simple way to reduce digital eye strain.
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