Simple 30-Day Seed Challenge for Seniors
Week Daily Goal What Most People Notice
1 1–2 Tbsp any seed Steadier energy, less 3 p.m. slump
2 2-seed combo Clearer thinking, lighter joints
3 3–4 seed rotation Better digestion, brighter mood
4 Full 5-seed mix “I feel 10 years younger” reports
Final Thought: Small Seeds, Big Difference
Starting tomorrow, add just one tablespoon of any seed above. In a few weeks you could feel the difference in energy, clarity, and comfort that expensive supplements never delivered. Your cells are ready for the upgrade – all it takes is a handful of nature’s tiniest powerhouses.
FAQ
Q: Are these seeds safe if I take blood thinners?
A: Flax and chia are generally safe in food amounts, but always check with your doctor because omega-3s can have mild blood-thinning effects.
Q: Do I need to grind the seeds?
A: Grind flax seeds for best absorption; chia, hemp, pumpkin, and sunflower seeds are fine whole.
Q: How much is too much?
A: 2–3 tablespoons total mixed seeds per day is plenty for most seniors and keeps digestion happy.
