🌿 How to Fight Candidiasis Naturally

✅ 1. Eliminate sugars Refined foods

Candida albicans feeds on simple sugars and processed carbohydrates. Eliminating sweets, white flour, and alcohol can slow its proliferation.

✅ 2. Increase your probiotic intake

Foods rich in beneficial bacteria help balance intestinal flora. Some options:

Plain yogurt with live cultures
Kefir
Sauerkraut
Kombucha
You can also include high-quality probiotic supplements.

✅ 3. Use natural antifungals

Some plants have potent antifungal effects:

Raw garlic: contains allicin, a compound with antifungal properties.
Oregano oil: powerful natural antifungal.
Grapefruit seed extract: fights fungi without harming the microbiota.
Turmeric: anti-inflammatory and antifungal.

✅ 4. Supports the liver and immune system

A strong body better fights any infection. Support your liver with:

Dandelion tea
Milk thistle
Warm water with lemon on an empty stomach
And strengthen your immune system with a diet rich in vegetables, zinc, vitamin C, and adequate rest.

🧘‍♀️ Other useful tips

Wear cotton underwear and avoid tight-fitting clothing.
Avoid scented soaps on intimate areas.
Maintain good stress management (mindfulness and conscious breathing are key allies).
Consult a professional if symptoms persist.

✅ Conclusion

Candidiasis may seem like a minor condition, but its symptoms significantly affect your quality of life. Listening to your body, changing your diet, and relying on the wisdom of nature can make a difference. Remember: natural can also be powerful.