Ingredients:
160g banana (about 1 large banana), mashed
200g instant
110g carrots, finely grated
150g dried fruits (such as raisins, dates, or apricots), chopped2 tablespoons shelled sunflower seeds
2 tablespoons sesame seeds
120ml milk (or water or orange juice for a different flavor)
0.5 teaspoon baking soda
0.5 teaspoon baking powder
Lemon zest (or spices such as cinnamon, nutmeg, and cardamom) to taste
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