Cases of thyroid can:cer are increasing rapidly. Doctors advise you to eat less of these foods
Written by admin Published on April 13, 2025 in Uncategorized
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Gluten can irritate the intestinal lining, especially the small intestine, and affect the ability to absorb thyroid hormone replacement therapy. Foods high in gluten include wheat, barley, oats, and processed foods such as lunch meat, sausages, French fries, and beer.
Nutritionists recommend that people with thyroid tumors can still consume a moderate amount of whole grains such as oats and barley to ensure adequate nutrition but not increase the risk of excessive gluten absorption.
10. Avoid spicy and sour foods
Spicy spices such as pepper, chili, and seasoning powder can cause indigestion, affect the digestive system, and damage the lining of the throat. In particular, for people who have just had thyroid surgery, avoiding spicy foods will help stabilize the surgical wound and protect the throat better.
Superfoods to improve thyroid function
Berries
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants, vitamins, and fibre. These nutrients are crucial for combating oxidative stress—one of the major problems with thyroid health. A 2022 study published in Biomedicine and Pharmacotherapy reveals that antioxidants can help manage thyroid dysfunction and support the immune system. Blank raspberries are packed with the highest amount of antioxidants, fibre, and very little sugar.
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