Apply a warm castor oil compress to your abdomen.
Leave it on for 30 to 45 minutes to promote lymphatic drainage.
A simple technique to help the body better defend itself.

Constipation: A Quick Natural Remedy

With age, bowel movements can become slower. Rather than resorting to chemical laxatives, why not try a natural solution?

The stimulating effect of castor oil
It acts directly on the intestines to promote more regular transit.

How to use it?
Take 1 teaspoon of castor oil in the morning (after medical advice). Its laxative effect is felt within a few hours.

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