š§āāļø How to manage stress in 5 minutes a day
Stress is a part of life, but it doesn’t have to control it. Good news: you can learn to manage it with just 5 minutes a day. Here’s how: š¬ļø 1. Conscious breathing (2 min) Close your eyes. Inhale deeply through your nose for 4 seconds, hold for 4 seconds, then exhale slowly through your … Read more