Why Cardiologists Recommend Eating a Banana at 11 A.M. for a Healthier Heart
When it comes to protecting your heart, small daily choices can make the biggest difference. Nutrition experts now say that one of the simplest habits you can adopt is as easy as grabbing a banana—specifically around 11 a.m. According to cardiologists from the British Heart Foundation, eating a banana mid-morning can naturally help regulate cholesterol, … Read more