Guava isn’t just a delicious tropical fruit — it may also offer powerful blood sugar control benefits, making it a smart choice for people with diabetes or those looking to prevent it. Here’s how guava can help lower blood sugar: 1. Low glycemic index (GI) Guava has a low glycemic index, meaning it does not … Read more
10+ Products to Lower Blood Sugar Levels Maintaining healthy blood sugar levels is key to overall well-being and helps prevent serious health complications like diabetes, heart disease, and metabolic disorders. While genetics, stress, and lifestyle all play a role, nutrition is one of the most powerful ways to regulate blood sugar. In this guide, we … Read more
Eat it until you’re full – this fruit has almost no sugar, and it keeps you full and healthy. Instead of sweets, this fruit is a much better option. In the world of healthy eating, we are always looking for options that satisfy our sweet needs without too much sugar. Here are some fruit trees … Read more
Sundowning syndrome is a phenomenon that mainly affects older people, especially those with dementia or Alzheimer’s. Although it is not a disease in itself, it is a set of symptoms that occur at a certain time of day and can affect both the patient and their caregivers. Understanding this syndrome is key to its effective … Read more
Gabapentin: link to side effects and dementia risk? Gabapentin is an FDA-approved prescription drug that is primarily used as an anticonvulsant to treat neuropathic pain and to control epileptic seizures. However, it is also often prescribed “off-label” — for pain relief or as a treatment for fibromyalgia, sciatica, insomnia, anxiety, hot flashes, and low back … Read more
Most of us have baking soda at home, a white powder that we use mostly for cleaning and cooking. But this food has a much more important role – it can save our lives. Older adults with low levels of bicarbonate, an ingredient found in baking soda, have a 24% higher risk of premature death, … Read more
Blood pressure values change with age – make sure you are in a healthy range High blood pressure can cause insomnia, headaches, bad moods, but also serious health problems such as heart attack. The most common cause is an unhealthy diet, especially excessive consumption of salt and fat. Why is it important to know your … Read more
The lack of this mineral accelerates the appearance of age spots. Introduction Age spots are pigmentary changes on the skin that most often appear with age. They are mainly caused by exposure to ultraviolet rays, but their formation can also be associated with a deficiency of certain minerals in the body. In this article, we … Read more
Coffee is a favorite morning ritual for many and a source of energy. Together with some medications, it can neutralize the benefits of treatment or increase unwanted effects. We found out which medications should not be combined with coffee and why. How coffee interferes with medications Researchers identify several main mechanisms: Changes in absorption. Coffee increases … Read more
The surprising benefits of eating raw garlic daily Garlic may be small, but it packs a powerful punch—especially when eaten raw. Used for centuries in traditional medicine and beloved in cuisines around the world, garlic is much more than just a flavor enhancer. In fact, eating raw garlic every day can transform your health in … Read more
