Instructions

Prepare the Cauliflower: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside. Place the cauliflower florets in a food processor and pulse until they resemble fine crumbs (similar to rice). You may need to do this in batches if your food processor is small.

Cook the Cauliflower: Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5-6 minutes, or until softened. Let the cauliflower cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible. This step is important for achieving a firm breadstick texture.

Make the Dough: In a large mixing bowl, combine the cauliflower, 1 cup shredded mozzarella, grated Parmesan, egg, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix until all ingredients are well incorporated.

Shape and Bake: Transfer the cauliflower mixture to the prepared baking sheet and press it into a rectangular shape about 1/4-inch thick. Bake in the preheated oven for 20-25 minutes, or until golden brown and firm.

Add Cheese Topping: Remove the cauliflower base from the oven and sprinkle the remaining 1/2 cup shredded mozzarella cheese evenly on top. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Serve: Allow the breadsticks to cool for a few minutes before slicing into sticks. Garnish with chopped fresh parsley if desired, and serve with marinara sauce or your favorite dip.

Tips for Perfect Cauliflower Breadsticks

Remove Moisture: Squeezing out as much moisture as possible from the cooked cauliflower is key to ensuring the breadsticks hold together well and aren’t too soft.

Use Parchment Paper: Lining the baking sheet with parchment paper prevents the cauliflower from sticking and makes cleanup easier.

Bake Until Firm: Make sure to bake the cauliflower base until it is firm and golden before adding the cheese topping. This ensures that the breadsticks have the right texture.

Recipe Variations

Spicy Breadsticks: Add 1/4 teaspoon of red pepper flakes to the cauliflower mixture for a bit of heat.
Herbed Breadsticks: Add 1/2 teaspoon of dried basil or oregano for extra herbal flavor.
Cheddar Breadsticks: Replace the mozzarella with sharp cheddar cheese for a different flavor profile.

FAQs

Q: Can I use frozen cauliflower instead of fresh?

A: Yes, you can use frozen cauliflower. Thaw it completely and squeeze out as much moisture as possible before using it in the recipe.

Q: How do I store leftovers?

A: Store any leftover breadsticks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven until warmed through.

Q: Can I make these breadsticks ahead of time?

A: Yes! You can prepare the cauliflower base ahead of time, bake it, and store it in the refrigerator. When ready to serve, add the cheese topping and bake until melted.

Cauliflower Cheesy Breadsticks are a delicious, healthy alternative to traditional breadsticks that everyone will love. They are easy to make, packed with flavor, and perfect for dipping into your favorite sauces. Whether you’re looking for a low-carb side dish or a crowd-pleasing appetizer, these cauliflower breadsticks are sure to impress. Give them a try and enjoy a guilt-free, cheesy delight!