Antioxidants such as flavonoids and polyacetylenes
This makes celery a natural ally for detox, hydration, and organ protection.
Benefits of Celery for the Kidneys
1. Natural Diuretic
Celery boosts urine production, flushing out toxins, excess sodium, and water retention. This helps reduce swelling and supports healthy blood pressure.
2. Prevents Kidney Stones
Its alkalizing effect and unique compounds may help dissolve small crystals before they form into stones.
3. Anti-Inflammatory Effects
Rich in apigenin and luteolin, celery helps calm kidney inflammation, lowering the risk of chronic kidney conditions.
4. Cleanses the Urinary Tract
Regular celery consumption supports urinary tract health, reducing risks of infections, cystitis, and nephritis.
