• 1 bunch of fresh organic celery (about 8–10 stalks)

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• ½ green apple or 1 cucumber (optional, for taste)

• Filtered water (if using a blender)

• Lemon juice (optional, for added detox support)

Preparation

Using a Juicer:

1. Wash celery thoroughly and cut off the base and any rough tips.

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2. Feed the stalks through your juicer.

3. Drink immediately for maximum nutrient benefit.

Using a Blender:

1. Chop celery into smaller pieces and add to blender.

2. Add a splash of water (about ¼–½ cup) to help it blend smoothly.

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3. Blend on high until smooth.

4. Strain through a fine mesh sieve or nut milk bag to extract juice.

5. Serve immediately.

Serving and Storage Tips

• Drink first thing in the morning on an empty stomach for best results.

• Wait 15–30 minutes before eating or drinking anything else.

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• Celery juice is best fresh, but if needed, you can refrigerate in a sealed glass jar for up to 24 hours.

• Always shake before drinking if it’s been stored.

Variants

• Celery + Cucumber: More hydrating and milder in flavor.

• Celery + Green Apple: Slightly sweeter and easier for beginners.

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• Celery + Lemon: Adds a bright, citrusy detox kick.

• Celery + Ginger: Boosts anti-inflammatory power and digestion.

FAQ

Q: What makes celery juice good for detoxing?
A: Celery is high in natural sodium, potassium, and antioxidants, which support liver cleansing, bile production, and toxin elimination.

Q: Can I eat celery instead of juicing it?
A: Yes — it’s still healthy, but juicing delivers a more concentrated dose of nutrients without fiber slowing absorption.

Q: Will celery juice help me lose weight?
A: It’s low in calories, hydrating, and may reduce bloating, but works best when part of an overall healthy diet and lifestyle.

Q: Is it safe to drink every day?
A: For most people, yes. Just introduce it gradually if you’re new to high-fiber or detox-friendly foods.

Q: Why drink it on an empty stomach?
A: Drinking celery juice on an empty stomach may maximize nutrient absorption and promote quicker digestive benefits.