Schedule Regular Screenings
Routine Pap smears and HPV tests are essential, even if you feel perfectly healthy. Screenings can detect changes early, often before symptoms appear.
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Practice Safe Sexual Health
Using condoms and limiting the number of sexual partners reduces the risk of HPV transmission.
Strengthen Your Immune System
Eating a balanced diet, exercising regularly, getting enough sleep, and managing stress all help your immune system fight off infections, including HPV.
Quit Smoking
Smoking is strongly linked to cervical cancer. Quitting reduces risk significantly and improves overall health.
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