Changes 14 Meds: My Grandma is 86, Feels Like She’s 40 – The Magic of Golden Milk

Ingredients:

• 1 cup of milk (dairy or plant-based, like almond or coconut milk)
• 1/2 teaspoon of turmeric powder
• A pinch of black pepper (to enhance the absorption of curcumin)
• 1/4 teaspoon of cinnamon powder
• 1/4 teaspoon of ginger powder (optional, for extra warmth)
• 1 teaspoon of honey or maple syrup (optional, for sweetness)

Instructions:

CONTINUE READING ON THE NEXT PAGE