Ingredients:
- 1 cup of milk (dairy or plant-based, like almond or coconut milk)
- 1/2 teaspoon of turmeric powder
- A pinch of black pepper (to enhance the absorption of curcumin)
- 1/4 teaspoon of cinnamon powder
- 1/4 teaspoon of ginger powder (optional, for extra warmth)
- 1 teaspoon of honey or maple syrup (optional, for sweetness)
Instructions:
