Prepare Vegetables: Cut the cauliflower and broccoli into florets. Dice the sweet pepper and halve the cherry tomatoes.
Cook Vegetables: Bring a pot of salted water to a boil. Add the cauliflower and broccoli florets, and cook for 3-5 minutes. Drain and set aside.
Mix Eggs and Cream: In a large bowl, beat the eggs. Add heavy cream, salt, black pepper, and oregano. Mix well.
Combine Ingredients: Add the cooked cauliflower and broccoli, diced sweet pepper, and cherry tomatoes to the egg mixture. Stir to combine.
Bake: Preheat your oven to 180°C (350°F). Pour the mixture into a baking dish. Bake for 20 minutes.
Add Cheese: Remove from the oven, sprinkle grated cheese on top, and bake for an additional 10 minutes, or until the cheese is melted and golden brown.
Serve: Let cool slightly before serving. Enjoy your cheesy baked cauliflower and broccoli!
Serving Suggestions
Serve as a main dish with a side of fresh salad.
Pair with a slice of crusty bread for a complete meal.
Cooking Tips
Ensure the vegetables are cooked but still firm to maintain their texture.
Use a mix of cheeses for a richer flavor.
Nutritional Benefits
Cauliflower and broccoli are rich in vitamins C and K, and fiber.
Eggs provide high-quality protein and essential nutrients.
Cheese adds calcium and protein.
Dietary Information
This recipe is vegetarian.
For a lower-fat version, use light cream or milk.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
Quick and easy to prepare.
Packed with nutritious ingredients.
Perfect for a hearty and healthy meal.
Conclusion
Enjoy your cheesy baked cauliflower and broccoli! This recipe is perfect for a nutritious and delicious meal that’s easy to prepare and full of flavor. Enjoy!
Thanks for your SHARES!
Delicious Homemade Carrot Milk: A Simple 3-Ingredient Recipe
So good! Thanks nana!
Burn bay leaf in your Room and watch what happen
How to Grow the Largest Cauliflower in a Pot: A Step-by-Step Guide
Soak nuts in boiling water: the surprising method to improve taste and digestibility
How to Use Ginger Water to Lose Belly, Neck, Arms, Back and Thigh Fat!
Savory Catfish Courtbouillon
Lancashire Hotpot Recipe
Deliciousness! Even after 7 years, it’s still a hit! People always want me to whip this up