1. Prepare the Eggs
In a bowl, whisk together eggs, salt, black pepper, and chopped spring onions.
Melt 1 tbsp butter in a non-stick pan over medium heat.
Pour in the egg mixture and stir gently until scrambled and fluffy.
Remove from heat and set aside.
2. Assemble the Wrap
Lay a tortilla wrap flat on a surface.
Place cheese slices in the center.
Add scrambled eggs, crispy bacon, spinach, and tomato slices.
Sprinkle with mozzarella cheese.
3. Fold and Cook
Fold the tortilla into a square or wrap shape, ensuring all fillings are enclosed.
Heat a non-stick pan over medium heat and add 1 tbsp butter.
Place the wrap seam-side down and toast for 2-3 minutes per side until golden brown and crispy.
4. Serve
Slice the wrap in half and enjoy warm with ketchup, hot sauce, or garlic yogurt dip!
Serving Suggestions
Serve with avocado slices or guacamole.
Pair with a fruit smoothie or fresh orange juice.
Enjoy with crispy hash browns or roasted potatoes.
Cooking Tips
For extra crunch, toast the wrap in a panini press or air fryer.
Want a spicier kick? Add jalapeños or hot sauce inside the wrap.
For a healthier version, use whole wheat tortillas and turkey bacon.
Nutritional Benefits
High in protein from eggs, bacon, and cheese.
Rich in vitamins from spinach and tomatoes.
Good source of healthy fats from butter and cheese.
Dietary Information
Not vegetarian (contains bacon).
Can be made vegetarian by omitting bacon or replacing it with avocado.
Can be made gluten-free by using a gluten-free tortilla.
Nutritional Facts (Per Wrap, Approx.)
Calories: 420
Protein: 20g
Carbohydrates: 32g
Fat: 22g
Storage
Refrigeration: Store in an airtight container for up to 2 days.
Freezing: Wrap in foil and freeze for up to 1 month; reheat before serving.
Reheating: Warm in a pan, oven, or microwave until heated through.
Why You’ll Love This Recipe
✔ Quick and easy to make
✔ Crispy outside, cheesy inside
✔ Perfect for meal prep
✔ Great balance of protein, veggies, and flavor
Conclusion
This Cheesy Breakfast Tortilla Wrap is an irresistible combination of fluffy eggs, crispy bacon, fresh veggies, and melted cheese wrapped in a warm, golden tortilla. It’s perfect for a satisfying breakfast or brunch. Try it today and enjoy a delicious homemade meal in minutes!
Frequently Asked Questions
Can I use different cheese? Yes! Try gouda, feta, or Swiss cheese.
Can I add more veggies? Absolutely! Bell peppers, mushrooms, or avocado work great.
Can I make this ahead of time? Yes! Prep and refrigerate, then toast when ready.
Can I make it without bacon? Yes! You can replace it with turkey bacon or omit it completely.
What’s the best way to reheat? Use a pan or air fryer for the crispiest texture.
Can I bake these instead of pan-frying? Yes! Bake at 180°C (350°F) for 10-12 minutes.
Can I use a low-carb tortilla? Yes! Low-carb tortillas work perfectly for a keto-friendly option.
How do I keep the wrap from falling apart? Fold it tightly and toast seam-side down first.
Can I use corn tortillas instead of flour tortillas? Yes! But flour tortillas hold the fillings better.
Can I freeze these wraps? Yes! Wrap in foil and freeze for up to a month.
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