Cheesy garlic roasted cauliflower steak (Page 2 ) | August 23, 2025

Instructions

1. Prep the Cauliflower

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

2. Remove leaves and trim the stem of the cauliflower, keeping the core intact.

3. Slice the cauliflower into ¾-inch thick steaks (you should get 2–4 steaks, with smaller florets left over).

2. Season & Roast

1. Arrange the cauliflower steaks on the baking sheet.

2. Brush both sides with olive oil, then season with salt, pepper, and smoked paprika.

3. Roast for 15 minutes, then carefully flip and roast for another 10 minutes, until golden and tender.

3. Add the Garlic & Cheese

1. In a small bowl, mix olive oil garlic, Italian seasoning, and red pepper flakes.

2. Brush the garlic  over the cauliflower steaks.

3. Sprinkle each steak with mozzarella and Parmesan cheese.

4. Finish Roasting

1. Return to the oven and bake for 5 more minutes, or until the cheese is melted and bubbly.

2. Remove from the oven and sprinkle with fresh parsley.

5. Serve & Enjoy

Serve immediately with your favorite sauce or a side salad.

 Nutritional Information 

Calories: ~220 kcal

Protein: 8g

Carbohydrates: 10g

Fat: 16g

Fiber: 4g

Sodium: ~350mg

Notes & Variations

Want it crispier: Broil for the last 2 minutes for a golden, crispy top.

Dairy-Free: Swap cheese for nutritional yeast and use vegan butter.

Extra Flavor: Drizzle with balsamic glaze or top with crushed nuts.

Spicy Kick: Add extra red pepper flakes or drizzle with hot honey.

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