• Pregnancy and Breastfeeding:
  • Pregnant and breastfeeding women should consult a healthcare provider before using rosemary in medicinal forms due to its potent active ingredients.
• Interaction with Medications:
  • Rosemary might interact with certain medications, such as blood thinners and diuretics. If you are on any medication, it’s best to consult with a healthcare provider before adding rosemary to your health regimen in large amounts.
• Allergies:
  • Those with allergies to other members of the mint family, like basil, mint, or sage, may also be allergic to rosemary.

Incorporating rosemary into your routine can be a pleasant and natural way to support respiratory health and clear mucus. Whether chewed fresh, brewed as tea, or inhaled through steam, this versatile herb offers several benefits to help your lungs function more efficiently and comfortably.