Introduction:
If you’re looking for a simple, natural remedy to improve digestion, reduce bloating, and boost morning energy levels, a chia seed drink may be just what your body needs. Rich in fiber, omega-3 fatty acids, and antioxidants, this quick drink can help cleanse your system and provide lasting satiety throughout the day. Ideal for those battling constipation, low energy, or slow metabolism, this morning tonic is easy to prepare and highly effective.
Ingredients:
1 tablespoon chia seeds
1 cup warm water
Juice of ½ lemon (optional)
How to make:
Add chia seeds to a glass of warm water.
Stir well and let it sit for 10 to 15 minutes, allowing the seeds to swell and form a gel-like consistency.
Add freshly squeezed lemon juice if desired.
Stir again and drink on an empty stomach, preferably 15 to 30 minutes before breakfast.
Serving and storage tips:
see continuation on the next page
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