Step 1: Prepare the Chicken
If using raw chicken, season with salt, pepper, and paprika.
Grill or pan-sear the chicken for 5-7 minutes per side, until cooked through.
Slice or shred the chicken into bite-sized pieces.
Step 2: Assemble the Wrap
Warm the tortillas in a skillet or microwave for a few seconds to make them pliable.
Lay the tortilla flat and spread 1 tbsp of mayo or ranch on each.
In the center of each wrap, layer chicken, cheese, lettuce, tomato, and other toppings as desired.
Step 3: Wrap It Up
Fold in the sides of the tortilla, then roll it up tightly from the bottom.
Optionally, grill the wrap in a pan for 2–3 minutes per side to melt the cheese and add crispness.
Step 4: Serve
Slice in half diagonally and serve warm or chilled with a side salad or chips.
Time Required:
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Nutritional Information (Per Wrap – Approximate):
Nutrient Amount
Calories 450–500 kcal
Protein 30g
Carbohydrates 30–35g
Fat 20–25g
Fiber 3g
Sugar 3g
Sodium 700mg
Note: Nutritional values vary depending on ingredients used (e.g., type of cheese, sauce, tortilla).
FAQ (Frequently Asked Questions)
Q: Can I use rotisserie chicken or leftover chicken?
A: Absolutely! Rotisserie chicken or leftover grilled chicken works great and saves time.
Q: Can I make it low-carb?
A: Yes, use a low-carb or lettuce wrap and skip the dressing or use a light version.
Q: How do I keep the wrap from falling apart?
A: Use a warm
tortilla to make it more flexible. Don’t overfill, and wrap tightl
