Muscle building
Post-workout recovery
Keeping you full and energized
And unlike processed protein sources, this one comes naturally.
2. Lean & Heart-Healthy
With less than 3 grams of fat per serving and no carbs, gizzards are one of the leanest meats you can eat.
They’re ideal for:
Low-fat or low-calorie diets
Heart health
Weight management
And unlike fatty cuts, they won’t leave you feeling heavy.
3. Vitamin-Rich for Energy & Brain Health
Gizzards are loaded with B vitamins that your body can’t live without:
Vitamin B12: Crucial for nerve function, red blood cell production, and preventing fatigue
Niacin (B3): Boosts metabolism, supports skin health, and helps maintain cholesterol levels
Choline: Essential for brain health, liver function, and fetal development during pregnancy
One serving delivers a serious nutrient punch — with zero fluff.
4. Iron & Mineral Boost
Gizzards are an excellent source of iron — a mineral vital for preventing anemia and keeping energy levels high.
They also contain:
Zinc – Supports immune function and wound healing
Selenium – A powerful antioxidant that protects cells
Riboflavin (B2), Vitamin C, Magnesium, Copper, and Manganese – All essential for metabolic and cellular health
For anyone prone to iron deficiency — especially women and vegetarians adding meat back into their diet — gizzards can be a game-changer.
5. Crazy Affordable
In a world where chicken breast costs more than ever, gizzards remain a bargain.
You can often buy a whole pound for $2–$4 — sometimes even less.
That’s:
Meal-prep friendly
Budget-friendly
Family-friendly
And they stretch far — whether you’re making stews, stir-fries, or tacos.
🍳 How to Cook Chicken Gizzards (Without Screwing Them Up)
The biggest mistake people make?
👉 Cooking them too quickly.
Gizzards are tough and chewy when raw — but incredibly tender and juicy when cooked low and slow.
Here’s how to get them chef’s kiss perfect:
