Chicken Gizzards: The Underrated Superfood You’re Missing Out On

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2. Lean & Heart-Healthy

With less than 3 grams of fat per serving and no carbs, gizzards are one of the leanest meats you can eat.

They’re ideal for:

  • Low-fat or low-calorie diets
  • Heart health
  • Weight management

And unlike fatty cuts, they won’t leave you feeling heavy.

3. Vitamin-Rich for Energy & Brain Health

Gizzards are loaded with B vitamins that your body can’t live without:

  • Vitamin B12: Crucial for nerve function, red blood cell production, and preventing fatigue
  • Niacin (B3): Boosts metabolism, supports skin health, and helps maintain cholesterol levels
  • Choline: Essential for brain health, liver function, and fetal development during pregnancy

One serving delivers a serious nutrient punch — with zero fluff.

4. Iron & Mineral Boost

Gizzards are an excellent source of iron — a mineral vital for preventing anemia and keeping energy levels high.

They also contain:

  • Zinc – Supports immune function and wound healing
  • Selenium – A powerful antioxidant that protects cells
  • Riboflavin (B2), Vitamin C, Magnesium, Copper, and Manganese – All essential for metabolic and cellular health

For anyone prone to iron deficiency — especially women and vegetarians adding meat back into their diet — gizzards can be a game-changer.