CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH | June 26, 2025

CHICKEN, SPINACH & MUSHROOM OVEN BAKE (Low Carb & Keto-Friendly

Ingredients:

• 2 large chicken breasts (or thighs if you prefer dark meat), sliced

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• 2 cups fresh spinach

• 1 ½ cups mushrooms (button, cremini, or your choice), sliced

• 3 cloves garlic, minced

• ½ cup heavy cream

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• ½ cup cream cheese (softened)

• ¾ cup shredded mozzarella cheese

• ¼ cup grated parmesan cheese

• 1 tbsp olive oil or butter

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• Salt & pepper to taste

• 1 tsp Italian seasoning (optional)

• Crushed red pepper flakes (optional, for heat)

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Instructions:

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