CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH (Page 2 ) | June 26, 2025
Annonce:
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  1. Preheat oven to 375°F (190°C).

  2. Sauté the mushrooms:

    • In a skillet, heat olive oil over medium heat.

    • Add mushrooms and cook for about 5-7 minutes until they release their moisture and start to brown.

    • Add garlic and spinach, cooking until spinach is wilted. Season with salt, pepper, and Italian seasoning.

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  3. Cook chicken (optional pre-sear):

    • Lightly season sliced chicken with salt and pepper.

    • In the same skillet, sear chicken for 2-3 minutes per side until lightly golden (doesn’t have to be cooked through — it will finish in the oven).

  4. Make creamy sauce:

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    • Lower heat and stir in the cream cheese and heavy cream until melted and smooth.

    • Add half of the mozzarella and half of the parmesan; stir to combine.

  5. Assemble:

    • In a greased baking dish, layer the spinach-mushroom mixture with the chicken.

    • Pour the creamy sauce evenly over the top.

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    • Sprinkle remaining mozzarella and parmesan over everything.

  6. Bake:

    • Bake uncovered for 20–25 minutes until bubbly and golden on top.

    • Broil the last 2-3 minutes if you want a crispier top.

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  7. Serve:

    • Let cool slightly before serving.

    • Garnish with fresh herbs like parsley or basil if you like.

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