Chicken with French Onion (Page 2 ) | May 15, 2025

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**Tips:**
1. **Use High-Quality Chicken:** Choose fresh and tender chicken breasts for the best flavor and texture.
2. **Caramelize the Onions Slowly:** Cook the onions over low heat for at least 30 minutes to bring out their natural sweetness.
3. **Use a Good Quality Beef Broth:** A rich and flavorful beef broth is essential for creating a savory sauce.
4. **Don’t Overcook the Chicken:** Cook the chicken until it’s just cooked through and still juicy.
5. **Add Some Grated Cheese:** Sprinkle some grated Gruyère or Parmesan cheese on top of the chicken for an extra burst of flavor.

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**Health Benefits:**
1. **High-Quality Protein:** Chicken is an excellent source of protein, essential for building and repairing muscles.
2. **Rich in Antioxidants:** Onions are a rich source of antioxidants, which can help protect against cell damage and support overall health.
3. **Good Source of Fiber:** Onions are also a good source of dietary fiber, which can help support healthy digestion and blood sugar levels.

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**Nutrition Information (Per Serving):**
– Calories: 320
– Protein: 35g
– Fat: 12g
– Saturated Fat: 3.5g
– Cholesterol: 60mg
– Carbohydrates: 20g
– Fiber: 2g
– Sugar: 5g
– Sodium: 400mg

Enjoy this flavorful and comforting Chicken with French Onion—a perfect dish for any occasion!

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