Cholesterol drugs cause heart attacks, rapid aging, and brain damage. Use these 2 foods instead (Page 2 ) | November 1, 2025

That said, some people prefer to manage cholesterol through diet and lifestyle changes. If you’re looking for foods that may help manage cholesterol levels naturally, here are two nutritious foods that are often recommended for heart health:

1. Oats

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Oats are rich in soluble fiber, particularly beta-glucan, which can help lower LDL cholesterol levels. This fiber binds to cholesterol in the digestive system and helps remove it from the body.