Cholesterol drugs cause heart attacks, rapid aging, and brain damage. Use these 2 foods instead (Page 3 ) | November 1, 2025

How to use oats: Start your day with a bowl of oatmeal or include oats in smoothies, granola, or baking recipes.
2. Nuts (especially Almonds and Walnuts)
Nuts like almonds, walnuts, and pistachios are excellent for heart health because they contain healthy fats, fiber, and antioxidants. Studies suggest that nuts can help lower LDL cholesterol and improve the HDL cholesterol (good cholesterol) levels.
How to use nuts: Add a handful of nuts to your diet daily as a snack, sprinkle them on salads, or incorporate them into baked goods and smoothies.
A Balanced Approach: