Many believe that eggs and bacon are the main culprits for high cholesterol and liver problems, but the truth is different.
The famous expert Predrag Nenadić is one of our most famous nutritionists, having received his qualifications from prestigious world universities. He was the president of the Association of Dietitians of Yugoslavia and the president of the Society for the Improvement of Nutrition. He worked and received professional training at the University Clinic in Ludwigshafen, Germany, as a dietitian-nutritionist.
As a scientist and publicist, he has contributed to and written for numerous professional journals and published prestigious professional books: “How to Save Your Health with Food” (1976), “1001 Ways to Live to a Hundred Years” (1978), “Nutritional Standards for Students from Yugoslavia” (1979), “D Komplex 101” (2017), “With Willpower to Ideal Body Weight – Treatment of Obesity” (2018), “Food as Medicine – Diet Therapy of Diseases” (2019) and “Apple Cider Vinegar – Guardian of Your Health” (2019). And for his work he has been awarded numerous awards.
Namely, it explains what the main cause of cholesterol and fatty liver is.
– The problem with fatty liver does not stem from fatty foods. These are huge misconceptions. There are plenty of fish. The liver transfers excess sugar to adipose tissue. Choline (vitamin B4), which is usually found in bacon, eggs and meat, distributes this cholesterol and does not allow it to remain in the liver, but sends it to the fatty pumpkin, so we get a bigger belly, enlarged buttocks, etc. And when there is not enough of these healthy fats that we have thrown away, afraid that we will get cholesterol, then we get fatty liver – he once pointed out for our magazine and added:
– This is the so-called non-alcoholic stearate of the liver. This stearate of the liver cannot work then, it cannot cleanse our body of toxins, it cannot detoxify. We will notice this by the appearance of acne, pimples on our skin, dandruff will increase, nails will peel, our body will itch…
He points out that good cholesterol is necessary for the body to function well.
– Cholesterol is not something that nature created against man. People need cholesterol, many hormones are synthesized from it, it also creates cell membranes, it is necessary for humans! But when there is too much of it, the bad low-density cholesterol – LDL cholesterol – then we have a problem.
He also discovered how triglycerides increase.
“If you have triglycerides, you haven’t eaten pork, you’ve eaten fruit, a lot of bread, pasta, refined flour, that’s the problem,” he emphasizes for “Style.”
What is the best way to cleanse the liver and body?
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