– It’s all about food! It’s very important to lead an orderly lifestyle. Adequate water intake. The liver loves a lot of water – this is crucial! We need to consume optimal amounts of plant fiber, both soluble and insoluble. We need to eat foods that the liver likes, namely bitter things like lentils, dandelion, burdock root, etc.
Dr. Nenadić advises eliminating all carbohydrates and artificial sugars from your diet in order to successfully lower cholesterol and triglycerides.

– Eat foods rich in healthy fats (homemade lard, olive oil, cold-pressed vegetable oils, foods rich in choline (bacon, eggs), eat salmon, mackerel, all healthy fats…). The liver cannot be cleansed with juices, especially those you buy. It is written everywhere on them that these juices contain fructose, and it is the most dangerous for weight gain. Fructose gives sweetness to the product, but it also gives fat to the body. This fructose increases triglycerides and cholesterol in the body.

He particularly emphasizes that this is not the same fructose that we consume from fruit.

– Manufacturers emphasize it as fruit sugar. It is the same in structure, but the fructose that is used in industrial products is made from corn (this is the so-called glucose-fructose syrup), not from fruit.

This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.