3. Support for Oral Health (Topical Use)
Cinnamon’s antibacterial properties may help reduce plaque
Honey has been studied for gum health (but brush regularly!)
❌ Not a replacement for dental care.
⚠️ Safety & Precautions
❗
People with diabetes
Both raise blood sugar — monitor intake carefully
❗
Infants under 1
Honey can cause botulism — never feed to babies
❗
Those on blood thinners
Cinnamon (especially Cassia) may interact due to coumarin
❗
Allergic individuals
Rare, but possible reactions to bee products or spices
Always talk to your doctor before using natural remedies for medical conditions.
❌ Debunking the Myths
❌ “Cinnamon and honey cure arthritis”
No — limited lab evidence, no human trials prove this
❌ “They detox your body”
Your liver and kidneys already detox — no food “cleanses” you
❌ “Doctors hide their power”
False — doctors recommend evidence-based treatments, not myths
❌ “You can reverse chronic disease with this mix”
Dangerous advice — serious conditions need proper care
