🔥 5. Anti-Inflammatory & Antioxidant Effects
Both honey and cinnamon are rich in polyphenols and other antioxidants.
They may help reduce chronic inflammation — a root cause of many modern diseases.
⚡ 6. May Aid in Weight Loss (mildly)
Some believe taking this combo with warm water in the morning boosts metabolism.
There’s no miracle fat-burning effect, but it may help curb cravings if used instead of refined sugar.
đź§ 7. Improves Memory (speculative)
Cinnamon may stimulate brain activity.
Antioxidants in honey could support brain health — though the effects are subtle and long-term.
8. Mild Antibacterial & Antifungal
Cinnamon oil and raw honey both show antimicrobial properties in lab studies.
They’ve been used traditionally to treat skin infections, acne, and minor wounds.
⚠️ Note of Caution:
Too much cinnamon (especially Cassia cinnamon) can be toxic to the liver due to coumarin.
Always use Ceylon cinnamon for regular consumption if possible.
Never give honey to children under 1 year old due to the risk of botulism.
âś… Suggested Use:
1 tsp raw honey + ½ tsp ground cinnamon
Mix in warm water or spread on toast/oats
Take once daily in the morning or before bed
Thanks for your SHARES!
Crock-Pot Stuffing
Southern Delight Stew: Okra with Chicken, Sausage, Shrimp, and Crawfish Tails, Onion, and Green Peppers
Easy and Hearty Potatoes with Spinach and Eggs: A Comforting Dinner Recipe
How to remove black spots in sensitive areas of the body
I was surprised when the plumber lit a match and threw it into my toilet. But the method turned out to work
Mulligan Stew (Hobo Stew)
Effortlessly Remove Grease from Kitchen Cabinets: My Mom’s Easy Trick
Vegan Tofu Scramble
Put raw boxed chocolate cake mix in a slow cooker with these 3 ingredients. It’s the ultimate winter comfort dessert.