1.Soak the Prunes:
Soak the dried prunes in water overnight. This rehydrates them and makes them easier to digest.
2.Eat the Prunes:
In the morning, eat the soaked prunes on an empty stomach. You can also drink the soaking water for added benefits.
3.Stay Hydrated:
Drink plenty of water throughout the day to help the fiber in the prunes work effectively and to keep your digestive system hydrated.
4.Repeat Regularly:
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