Clean Your Bowel with Dried Prunes: A Simple Way to Boost Your Health (Page 2 ) | March 7, 2025

1.Soak the Prunes:

Soak the dried prunes in water overnight. This rehydrates them and makes them easier to digest.

2.Eat the Prunes:

In the morning, eat the soaked prunes on an empty stomach. You can also drink the soaking water for added benefits.

3.Stay Hydrated:

Drink plenty of water throughout the day to help the fiber in the prunes work effectively and to keep your digestive system hydrated.

4.Repeat Regularly:

 

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