Benefits of Each Ingredient:
1. Garlic: Known for its immune-boosting and antimicrobial properties, garlic is a powerhouse for fighting infections.
2. Ginger: Helps soothe sore throats, eliminate congestion, and act as a natural anti-inflammatory.
3. Turmeric: Contains curcumin, a bioactive compound with strong anti-inflammatory and antioxidant properties, which can help reduce inflammation in the respiratory system.
Ingredients:
1 cup of honey (preferably raw and organic)
1/4 cup of chopped ginger
1/4 cup of garlic cloves, peeled and minced
2 tablespoons of turmeric powder
1/2 cup of water
Instructions:
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