1. Prepare the Mixture:
Combine Ingredients: In a small saucepan, combine water, ginger, garlic, and turmeric.
Simmer: Bring the mixture to a simmer and let it cook for about 20-30 minutes on low heat. The water should reduce a bit, allowing the ingredients to infuse thoroughly.
2. Strain:
After simmering, remove from heat and let the mixture cool down slightly.
Strain the mixture through a fine mesh sieve or cheesecloth into a large bowl, pressing on the solids to extract as much liquid as possible.
3. Add Honey:
While the mixture is still warm (but not too hot to preserve the beneficial properties of honey), add the honey and stir well until fully incorporated.
4. Bottle the Syrup:
Pour the finished syrup into a clean glass jar with a lid. Store in the refrigerator.
How to Use:
Dosage: Take 1 tablespoon of the syrup three times a day for adults or 1 teaspoon three times a day for children over one year old.
Duration: Continue using the syrup for three days or as long as symptoms persist. If symptoms do not improve or worsen, consult a healthcare provider.
Precautions:
Allergies and Sensitivity: Check for any allergies to the ingredients used in the recipe. This syrup should not be used by anyone allergic to the components.
Children Under One Year: This syrup should not be given to children under one year due to the risk of botulism from honey.
Pregnancy and Medical Conditions: Consult a healthcare professional before using this syrup if you are pregnant, nursing, or have any chronic health conditions.
Conclusion:
This homemade cough syrup combines garlic, ginger, and turmeric to create a powerful remedy for cleaning the lungs and alleviating cough. Its natural ingredients are safe for most users and provide a chemical-free alternative to over-the-counter cough medicines. Keep this syrup in your fridge during the cold and flu season to help keep respiratory systems clear and healthy.
DOES ANYONE HERE ACTUALLY EAT STUFFED BELL PEPPERS
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Thanks, Nana!
