Powerful Ingredients for Lung Health
- Garlic (50 grams): Garlic is well-known for its antimicrobial properties. It helps to fight off infections and has been shown to reduce inflammation in the respiratory tract.
- Onion (100 grams): Onions are rich in antioxidants and have natural anti-inflammatory properties. They help to break down mucus and improve respiratory function.
- Ginger (30 grams): Ginger is a natural anti-inflammatory and can help to soothe the throat. It also supports the immune system and helps to clear up congestion.
- Turmeric Powder (Two Teaspoons): Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects. It helps to cleanse the lungs and reduce inflammation.
- Water (350 ml): Essential for creating the syrup and hydrating the body, water helps to thin mucus and improve lung function.
- Lemon Slices: Lemons are high in vitamin C and have antibacterial properties. They help to boost the immune system and provide a refreshing taste to the syrup.
How to Prepare the Syrup
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